Progress Check in / Intake

Please fill out the questionnaire below to check in or start your initial program


(Instructions):
1. Always ensure you use a flash or lots of natural lights so there is no shadows on your body or in the phone.
2. Take infront of a white all or white backgound. Photos are to be full body - From head to toe
3. For MEN – wear posing trunks if you’re a competitor, and for others wear just shorts (not long shorts – I want to see your thighs). Competitors – send a front and rear double bicep pose.
For WOMEN – wear your posing suit if you’re a competitor, and for others wear shorts (not long shorts – I want to see your thighs) and a sports bra. Competitors – send your quarter turns, and for bodybuilders/WPD send a front and rear double bicep pose.




Also, I would highly suggest you get blood work done (ask your doctor) to see where your thyroid levels are at, and for men, where your testosterone levels are at. If either of these is suboptimal, your results will be suboptimal regardless of how hard you work at the diet and cardio. If you need a good hormone replacement doctor, let me know – I can put you in touch with a very good one (they have locations all over).

Now remember I DO NOT work with everyone, I need you to be 100% committed and serious about your goals.

Note: You’ll be sending me new pics weekly – always follow the instructions above. If you don’t send me proper pics, I can’t tell you what to do next. This is very important.